Medial Meniscus Tear

Definition:
A medial meniscus tear is an injury characterized by tearing of cartilage tissue located at the inner aspect of the knee and typically causes pain in this region. The knee joint comprises of the union of two bones: the long bone of the thigh (femur) and the shin bone (tibia). Between the bone ends are 2 round discs made of cartilage called the medial (inner) and lateral (outer) meniscus. Injuries to the medial meniscus are more common than lateral meniscus injuries. Occasionally a medial meniscus tear may occur in combination with injuries to other structures of the knee, such as the cruciate ligaments, the collateral ligaments, or the lateral meniscus.

Symptoms
  • Pain in the knee
  • Swelling in the knee
  • Clicking, catching, or locking in the knee
  • Point tender on the medial joint line of the knee
Causes
  • Repetitive walking
  • Repetitive squatting
  • Direct blow
  • Degeneration
  • Trauma with twisting movement with a bent knee
Treatment
  • ROM and stretching
  • Knee stabilization strengthening
  • Lower extremity strengthening
  • Possible surgical intervention
Medial Meniscus Tear Phase I

Purchase Phase

  • Heel Slides
  • Passive Knee Extension
  • Patella Mobilization
  • Vmo Sets 30 60 90
  • Wall Squats
  • Heel Raises
  • Crutch Walking
  • Single Leg Bridge
  • Step Throughs
  • Stationary Bike
  • Gait II

Medial Meniscus Tear Phase II

Purchase Phase

  • Step Overs
  • Single Leg Wall Sit
  • Straight Leg Bridge
  • Kettle Bell Swings
  • Stairmaster X 20 Minutes
  • Single Leg Speed Skater
  • Adductor Straddle

Medial Meniscus Tear Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump