Lumbar Disc Disorders

Definition:
The drying out of the spongy interior matrix of an intervertebral disc in the spine. Many physicians and patients use the term lumbar disc disease to encompass several different causes of back pain or sciatica. It is thought that lumbar disc disease causes about one-third of all back pain. Pain, loss of muscle strength and loss of touch sensation may occur if this herniation causes the compression of the most proximal part of the nerve closely neighbouring the intervertebral disc material. Pain is in the distribution of the nerve compressed, usually down the back of the leg, side of the calf and inside of the foot (sciatica). Most commonly, the nerve root between the fourth and fifth lumbar vertebrae or between the fifth lumbar vertebra and first sacral segment are impinged.

Symptoms
  • Pain in the low back
  • Weakness in the legs
  • Numbness in the legs
  • Radiating pain in legs
  • Pain worse in sitting, bending, or lifting
Causes
  • Inflammation in the lumbar spine
  • Instability in the lumbar spine
  • Age related degeneration
  • Trauma to lumbar spine
Treatment
  • ROM and stretching
  • Core muscle stabilization
  • Lower and upper extremity strengthening
Lumbar Disc Disorders Phase I

Purchase Phase

  • Sitting Posture
  • Standing Posture
  • TA Supine Alt Knee Raise
  • Prone Spine Extension
  • Wall Squats
  • Side Lying Lumbar RR RL
  • Q Ped UE LE Lift
  • Sit Up Squat
  • Gait II
  • Kneeling Hip Flexor
  • WalkFit Program

Lumbar Disc Disorders Phase II

Purchase Phase

  • Stairmaster X 20 Minutes
  • Lumbar Circuit
  • Plank Hold
  • Side Plank On Elbow
  • Superman Holds
  • Warrior

Lumbar Disc Disorders Phase III

Purchase Phase

  • Plank Hold
  • Straight Leg Sit Up
  • Single Leg Bridge
  • Superman Holds
  • Side Plank On Elbow
  • Plank Hold Alternate UE LR
  • Lunge Walk Med Ball Rotation