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Trimester III
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Kegel Holds Slow Twitch |
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Kegal Holds Fast Twitch |
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Butterfly |
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Low Abs Hand On Knees |
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SL Squat With Lateral Toe Touch |
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Push Up Hold Top |
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Airplane |
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Deep Squat |
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Lunges In Neutral Spine |
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Physioball Bridge |
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