Tendinitis/Bursitis Ankle

$74.97
Definition:
Inflammation of the tendons/bursas attached to the ankle.
Categories: , .
Symptoms
  • Pain with walking
  • Loss of ROM in the ankle
  • Pain or tenderness in the back of the ankle
  • Worse at the beginning of exercise, or when running uphill
  • Pain when wearing shoes
  • Redness and warmth
  • Swelling on the back of the heel
Causes
  • Pressure on your ankle and heels- running or exercising on uneven ground
  • Poorly fitting shoes that constantly rub against the heel
  • Direct, hard hit to your heel
  • Infection
  • Rheumatoid arthritis
  • Gout
  • Overusing your ankles- repeating motions are running, walking, or jumping
Treatment
  • ROM and stretching
  • Cryotherapy
  • Ankle stabilization exercises
  • Balance training
  • Lower extremity strengthening
  • Soft tissue massage

Phases

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