Tendinitis/Bursitis Ankle
$74.97
Definition:
Inflammation of the tendons/bursas attached to the ankle.
Symptoms- Pain with walking
- Loss of ROM in the ankle
- Pain or tenderness in the back of the ankle
- Worse at the beginning of exercise, or when running uphill
- Pain when wearing shoes
- Redness and warmth
- Swelling on the back of the heel
Causes- Pressure on your ankle and heels- running or exercising on uneven ground
- Poorly fitting shoes that constantly rub against the heel
- Direct, hard hit to your heel
- Infection
- Rheumatoid arthritis
- Gout
- Overusing your ankles- repeating motions are running, walking, or jumping
Treatment- ROM and stretching
- Cryotherapy
- Ankle stabilization exercises
- Balance training
- Lower extremity strengthening
- Soft tissue massage
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