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Sprains and Strain of the Popliteus Tendon Phase II
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Heel Raises |
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Eccentric Heel Raises |
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Heel Offs |
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Single Leg Wall Sit |
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Step Downs |
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Glute Med Wall Sit |
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Kettle Bell Swings |
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Single Leg Sit Up Squat |
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Lotus |
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Sit On Feet |
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