Snapping Hip Syndrome
$74.97
Definition:
A condition in which you hear a snapping sound or feel a snapping sensation in your hip when you walk, run, get up from a chair, or swing your leg around. Snapping hip syndrome is classified by location of the snapping either articular or intra-articular.
Symptoms- Audible snapping or popping noise
- Pain or discomfort in the hip
- Pain often decreases with rest and diminished activity
- Weakness in the hip
Causes- Repeated hip flexion (ballet dancers, gymnasts, horse riders, track and field athletes and soccer players, military training, or any vigorous exerciser)
- Excessive weightlifting or running, the cause is usually attributed to extreme thickening of the tendons in the hip region
- Snapping hip syndrome most often occurs in persons who are 15 to 40 years old
- Muscle imbalance
Treatment- ROM and stretching
- Hip stabilization exercises
- Lower extremity strengthening
- Core stabilization exercises
- Posture program
- Gait program
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