Scoliosis

Definition:
'Scoliosis' (from ) is a medical condition in which a person's Vertebral column is curved from side to side along the lumbar spine. Although it is a complex three-dimensional deformity, on an X-ray, viewed from the rear, the spine of an individual with scoliosis may look more like an "S" or a "C", rather than a straight line. Scoliosis is typically classified as either Congenital disorder (caused by vertebral anomalies present at birth), idiopathic (cause unknown, subclassified as infantile, juvenile, adolescent, or adult, according to when onset occurred), or neuromuscular (having developed as a secondary symptom of another condition, such as spina bifida, cerebral palsy, spinal muscular atrophy, or physical trauma). A lesser-known cause of scoliosis could be a condition called Chiari malformation. Recent longitudinal studies reveal that the most common form of the condition, late-onset idiopathic scoliosis, is physiologically harmless and self-limiting. The rarer forms of scoliosis pose risks of complications.

Symptoms
  • The spine of an individual with scoliosis may look more like an "S" or a "C"
  • Uneven musculature on one side of the spine
  • A rib prominence and/or a prominent shoulder blade, caused by rotation of the ribcage in thoracic scoliosis
  • Uneven hips, arms or leg lengths
  • Slow nerve action
Causes
  • Congenital
  • Idiopathic- cause unknown, subclassified as infantile, juvenile, adolescent, or adult
  • Neuromuscular condition- spina bifida, cerebral palsy, spinal muscular atrophy, or physical trauma
Treatment
  • ROM and stretching
  • Core stabilization exercises
  • Lower extremity strengthening
  • Posture program
  • Possible surgical intervention
Scoliosis Phase I

Purchase Phase

  • Sitting Posture
  • Standing Posture
  • Wall Slides
  • Superman Holds
  • Ta Supine Alt Knee Raise
  • Prone Spine Extension
  • Prone Thoracic Extension
  • Kneeling Hip Flexor

Scoliosis Phase II

Purchase Phase

  • Bridge Marching
  • Q Ped UE LE Lift
  • Cat Camel Exercise Yoga
  • Plank Hold
  • Warrior
  • Pigeon

Scoliosis Phase III

Purchase Phase

  • Plank Hold
  • Straight Leg Sit Up
  • Single Leg Bridge
  • Superman Holds
  • Side Plank On Elbow
  • Plank Hold Alternate UE LE
  • Lunge Walk Med Ball Rotation