Peroneal Tendinitis

$74.97
Definition:
Inflammation of the peroneal tendons.
Categories: , .
Symptoms
  • Pain on the outside of the ankle
  • Stiffness in the ankle
  • Swelling in the ankle
Causes
  • Overuse
  • Repetitive running
  • Improper training
  • Muscle imbalance
Treatment
  • ROM and stretching
  • Soft tissue massage
  • Gait program
  • Foot intrinsic muscle strengthening
  • Lower extremity strengthening

Phases

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