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MPT Ketogenic Nutrition Plan (PDF only)
Ketones are a source of fuel for the body that occurs when you deprive the body of glucose. Ketosis is used to help your body burn fat for fuel than sugar. This process happens when the body runs out of glucose and then turns to ketones that break down fat for fuel. It is a great way to stimulate fat loss and often times rapid fat loss. The brain thrives on ketones and there is some exciting evidence coming on the benefits of this nutrition plan to fight and prevent diseases. This process requires a particular type of eating and we will outline that for you.
Note: This program is only available as a PDF file and contains no video or functionality of the exercises.