Maintenance Diet (PDF only)
Did you know the Mediterranean diet has been shown to add years to your life? Did you know that following the carbohydrate cleanse will help you break sugar addiction and lose body fat? Protein will help you stabilize your blood sugar and manage diabetes? The mobilPT platform offers up these proven dietary plans to help you lose weight, manage and/or prevent disease and improve your overall health. The diet industry is expansive and there are so many different plans out there that we tried to focus on the diets that have been proven effective and help eliminate the guess work on your part. Eating right need not be so complicated and we hope you find these proven plans helpful to you.
Note: This program is only available as a PDF file and contains no video or functionality of the exercises.