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Chondromalacia Patella
$74.97
Definition:
'Chondromalacia patellae' (also known as 'CMP') is a term that originates in the early 20th century. It originally meant "soft cartilage under the knee cap", a presumed cause of pain at the front and especially inner side of the knee. This condition often affects young, otherwise healthy individuals.
Symptoms- Pain in the front of the knee
- Pain on the inside of the knee
- Pain with prolonged sitting
Causes- Chronic friction related to repetitive knee flexion
- Acute injury to knee
- Tight iliotibial band
- Malalignment
- Bursitis
- Patellar maltracking
- Core instability
Treatment- ROM and stretching to knee
- Core stabilization exercises
- Knee strengthening exercises
- Foam roll to ITB
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