Cervical Disc Degeneration
Symptoms- Pain in the neck
- Stiffness in the neck
- Loss of ROM in the neck
- Numbness, tingling, weakness in the arms, neck or shoulders
Causes- Fall
- Wear and tear
- Twisting injury
- Faulty posture
Treatment- ROM and stretching exercises
- Postural program
- Upper extremity strengthening exercises









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