Advanced Shoulder Program

Definition:
This program is designed to prepare the shoulder for high levels of athletic and recreational activities.
Purchase 1 Phase

Symptoms
    Causes
      Treatment
        Advanced Shoulder Program

        Purchase Phase

        • Med Ball Push Ups
        • Med Ball 90-90 Quick Throw Wall
        • Prone Med Ball Toss
        • Cervical Look Up And Back
        • Plyo Push Ups
        • Side Push Up Plank
        • Physioball Pike
        • Crawls
        • Prone T-band Rows 3 Hand
        • Around The World Sumo
        • Overhead Warrior
        • Swiss Ball Stretch
        • Passive Shoulder Internal Rotation