Advanced Shoulder Program

$24.99
Med Ball Push Ups
Med Ball 90-90 Quick Throw Wall
Prone Med Ball Toss
Cervical Look Up And Back
Plyo Push Ups
Side Push Up Plank
Physioball Pike
Crawls
Prone T-band Rows 3 Hand
Around The World Sumo
Overhead Warrior
Swiss Ball Stretch
Passive Shoulder Internal Rotation
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