Advanced Low Back/Core Program

$24.99
Prone Med Ball Toss
Renegade Row To Press
Swiss Ball Push Up On Toes
Heavy Bag Punch
Heavy Bag Circuit
Dead Lifts
Physioball Pike
Lunge Walk Med Ball Rotation
Plank Hold Alternate UE LE
Child Pose
Bow Pose
Warrior
Side Lying Lumbar RR RL
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