
Advanced Low Back/Core Program
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Prone Med Ball Toss |
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Renegade Row To Press |
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Swiss Ball Push Up On Toes |
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Heavy Bag Punch |
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Heavy Bag Circuit |
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Dead Lifts |
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Physioball Pike |
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Lunge Walk Med Ball Rotation |
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Plank Hold Alternate UE LE |
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Child Pose |
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Bow Pose |
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Warrior |
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Side Lying Lumbar RR RL |
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