Advanced ACL rehab program

Definition:
This program is designed to help the ACL patient prepare for high levels of athletic and recreational activities.

Symptoms
    Causes
      Treatment
        Advanced ACL rehab program

        Purchase Phase

        • Lateral Bounding
        • Speed Skaters
        • Speed Skater Hurdles
        • Split Squat Jumps
        • Box Jump Over And Back
        • Bosu Reverse Lunge
        • 5 10 5 Shuttle
        • Single Leg Bounding
        • Single Leg Sit Up Squat
        • Step Through II
        • Sit On Feet
        • Lotus
        • Adductor Straddle