Achilles Bursitis
$74.97
Definition:
'Achilles bursitis' is bursitis (inflammation of synovial sac) of bursa situated above the insertion of the tendon to calcaneus. It results from overuse and wearing of tight shoes.
Symptoms- Pain in the back of the heel
- Pain when getting up in the morning and from rising after sitting for long periods
- Pain with running or jumping activities
Causes- Tight calves and hamstrings
- Abnormal foot mechanics
- Abnormal gait or walking pattern
- Overuse
Treatment- Stretching calves and hamstrings
- Eccentric strengthening exercises
- Cross friction massage
- Ice massage
- Improve walking and running mechanics
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