Thoracic Spondylosis

Definition:
Degeneration or deficient development of the articulating parts of a vertebra of the thoracic spine.
Purchase 2 Phases

Symptoms
  • Pain in the mid and upper back region, chest, and upper abdomen
  • Muscle weakness in lower extremity
  • Pain in their arms and legs
  • Numbness
Causes
  • Repetitive strain injury
  • Age related degeneration
Treatment
  • ROM and stretching
  • Soft tissue massage
  • Core stabilization exercises
  • Posture program
  • Lower and upper extremity strengthening
Thoracic Spondylosis Phase I

Purchase Phase

  • Standing Posture
  • Sitting Posture
  • Walkfit
  • WalkFit Program
  • Wall Push
  • Wall Slides
  • Side Lying Lumbar RR RL
  • Prone Thoracic Extension

Thoracic Spondylosis Phase II

Purchase Phase

  • Swiss Ball Stretch
  • Thoracic Rotation
  • Thoracic Stretch 1
  • Foam Wedge In Flexion
  • Superman Holds
  • Warrior