S/P Chondral lesion MFC

- Pain in the medial knee
- Loss of ROM in the knee
- Pain with weight bearing
- Locking, catching, grinding
- Swelling in the knee

- Articular cartilage lesion

- Period of immobilization
- Passive ROM, progress to active ROM
- Massage to reduce swelling
- Quadriceps activation
- Non-weight bearing lower extremity strengthening, progress to weight bearing lower extremity strengthening
- Gait program

- Crutch Walking
- Patella Mobilization
- Quad Sets
- Straight Leg Raise
- Clams
- Prone Glute Max Knees Bent
- Heel Slides
- Passive Knee Extension
- Vmo Sets 30 60 90
- Ankle Pumps
- Standing Hip Extension
- Standing Hip Abduction
- DVT Clot Instructions
- SP Chondral Lesion MFC
- Weight Bearing Restrictions

- Step Overs
- Single Leg Wall Sit
- Straight Leg Bridge
- Lunge Matrix
- Stairmaster X 20 Minutes
- Single Leg Speed Skater
- Adductor Straddle
- Lotus
- Passive Knee Flexion
- Passive Knee Extension
- Step Overs
- Lunge Matrix
- Speed Skaters
- Single Leg Sit Up Squat
- 3-Dot Squat 2 Hands
- Single Leg Lateral Box Jump
- Single Leg Hop On Dina Disc
- Single Leg Tuck Jump