Lumbago/Low Back Pain

Definition:
An unpleasant sensation in the low back associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors. Pain in the mid and lower back; a descriptive term not specified cause.
Purchase 3 Phases

Symptoms
  • Pain in the back
  • Stiffness in the back
  • Loss of ROM in the back
Causes
  • Age related
  • Heavy lifting
  • Trauma
  • Motor vehicle accident
  • Poor posture
Treatment
  • ROM and stretching
  • Core muscle stabilization
  • Lower and upper extremity strengthening
  • Posture program
Lumbago/Low Back Pain Phase I

Purchase Phase

  • Sitting Posture
  • Standing Posture
  • TA Supine Alt Knee Raise
  • Prone Spine Extension
  • Wall Squats
  • Side Lying Lumbar RR RL
  • Q Ped UE LE Lift
  • Sit Up Squat
  • Gait II
  • Kneeling Hip Flexor
  • WalkFit Program

Lumbago/Low Back Pain Phase II

Purchase Phase

  • Stairmaster X 20 Minutes
  • Lumbar Circuit
  • Plank Hold
  • Side Plank On Elbow
  • Superman Holds
  • Warrior

Lumbago/Low Back Pain Phase III

Purchase Phase

  • Plank Hold
  • Straight Leg Sit Up
  • Single Leg Bridge
  • Superman Holds
  • Side Plank On Elbow
  • Plank Hold Alternate UE LE
  • Lunge Walk Med Ball Rotation