Equinovarus

Definition:
Talipes equinus and talipse varus combined; the foot is plantarflexed, inverted, and adducted.
Purchase 3 Phases

Symptoms
  • Foot is plantarflexed, inverted, adducted- "club foot"
  • Tightness in calves
  • Instability in the ankle
Causes
  • Congenital
  • Congenital Birth defect
Treatment
  • Seek medical advise
  • ROM and stretching exercises
  • Foot intrinsic muscle strengthening
  • Lower extremity strengthening
Equinovarus Phase I

Purchase Phase

  • Foot Wedge
  • 3-d Runners Stretch
  • Down Dog
  • Doorway Hamstring
  • Nose To Wall
  • Sit Up Squat
  • Stationary Bike
  • Gait II

Equinovarus Phase II

Purchase Phase

  • Heel Raises
  • Heel Offs
  • Backwards Step Ups
  • Backwards Walk
  • Step Overs In Mase
  • Single Leg Squat And Touch

Equinovarus Phase III

Purchase Phase

  • Heel Offs
  • German Dance
  • Heel Raises
  • Step Overs In Mase
  • T Band Walks In Mase
  • Tennis Ball Push
  • Jump Rope Routine
  • Toe Hops