Advanced Shoulder Program




- Med Ball Push Ups
- Med Ball 90-90 Quick Throw Wall
- Prone Med Ball Toss
- Cervical Look Up And Back
- Plyo Push Ups
- Side Push Up Plank
- Physioball Pike
- Crawls
- Prone T-band Rows 3 Hand
- Around The World Sumo
- Overhead Warrior
- Swiss Ball Stretch
- Passive Shoulder Internal Rotation