Trimester III

Definition:
Our women's health experts have designed this routine to meet the needs of the third trimester and to prepare the body for the birthing process.

Symptoms
    Causes
      Treatment
        Trimester III

        Purchase Phase

        • Kegel Holds Slow Twitch
        • Kegal Holds Fast Twitch
        • Butterfly
        • Low Abs Hand On Knees
        • SL Squat With Lateral Toe Touch
        • Push Up Hold Top
        • Airplane
        • Deep Squat
        • Lunges In Neutral Spine
        • Physioball Bridge