
Trimester I
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Kegel Holds Slow Twitch |
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Kegal Holds Fast Twitch |
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Low Abs Hand On Knees |
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Push Up Hold Top |
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Supine Deep Squat |
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Body Weight Squats |
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90 90 Hip IR |
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Side Lying Hip Abduction At Wall |
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Bridge W Ball Squeeze |
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Ball TBand Glute Max |
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