Tendonitis Wrist

Definition:
Inflammation of the tendons attached to the wrist.
Purchase 3 Phases

Symptoms
  • Pain in the wrist
  • Swelling in the wrist
  • Loss of ROM in the wrist
  • Pain with movement and upper extremity weight bearing
Causes
  • Faulty posture
  • Overuse
  • Repetitive wrist movements
  • Fall onto hand
Treatment
  • ROM and stretching
  • Soft tissue massage
  • Hand intrinsic muscle strengthening
  • Ergonomics education
  • Posture program
Tendonitis Wrist Phase I

Purchase Phase

  • Ice Massage Hand Wrist
  • Wrist Flexor Stretch At Wall
  • Wrist Extensor Stretch At Wall
  • Soft Tissue Mobilization Wrist And Hand

Tendonitis Wrist Phase II

Purchase Phase

  • Finger Extensor Strengthening Yoga
  • Finger Flexor Strengthening Yoga
  • Rice Hand Opening Closing
  • Eccentric Wrist Extension

Tendonitis Wrist Phase III

Purchase Phase

  • Ulnar Radial Deviation
  • Rice Wrist Flexion And Extension
  • Wrist Curls
  • Rice Wrist Pronation Supination
  • Rice Hand Opening Closing
  • Eccentric Wrist Flexion
  • Eccentric Wrist Extension