Sprain/Strain ACL

- Knee instability
- Knee swelling
- Severe pain when bending the knee

- Knee hyperextension
- The lower leg is forced forward in relation to the upper leg
- Direct impact from the front of the thigh while the lower leg is in a stable position

- ROM and stretching
- Massage to reduce swelling
- Balance exercises
- Lower extremity strengthening
- Knee stabilization exercises
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