Sprains of the Mid Foot

- Pain in the midfoot
- Swelling in the midfoot
- Loss of ROM in the midfoot
- Pain with weight bearing
- Point tender on midfoot joints

- Excessive cutting and twisting
- Foot is planted and body turns forcefully

- ROM and stretching
- Soft tissue massage
- Foot intrinsic muscle strengthening
- Lower extremity strengthening
- Balance training
- Gait program
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