Sprains of the Anterior Talofibular Ligament

- Pain, often sudden and severe
- Swelling
- Bruising
- Inability to walk or bear weight on the injured joint

- Ankle is plantarflexed and inverted forcefully
- Tripping or falling
- Landing awkwardly after a jump
- Walking or running on uneven surfaces
- A sudden impact such as a car crash
- Twisting or rotating the ankle
- Rolling the ankle

- Soft tissue massage
- ROM and stretching
- Ankle stabilization exercises
- Balance training
- Lower extremity strengthening
Reviews
There are no reviews yet.