
Sprains and Strains of Shoulder

- Swelling in the shoulder
- Pain in the shoulder
- Loss of ROM in the shoulder

- Fall on an outstretched arm
- Direct blow
- Faulty posture
- Sudden shoulder movement
- Keeping arms elevated for an extended period of time

- ROM and stretching
- Posture program
- Shoulder stabilization exercises
- Upper extremity strengthening
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