
Sprains and Strain of the Posterior Cruciate Ligament Phase II
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Step Overs |
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Step Downs |
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Backwards Step Ups |
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Single Leg Bridge |
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Straight Leg Bridge |
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Kettle Bell Swings |
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Lotus |
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Adductor Straddle |
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Sit On Feet |
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Stairmaster X 20 Minutes |
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