
Sprains and Strain of the Midcarpal Joint

- Pain in the wrist
- Wrist instability
- Swelling in the wrist
- Weakness in the wrist

- Fall onto an outstretched hand
- Direct blow
- Faulty ergonomics
- Repetitive movements

- ROM and stretching
- Hand intrinsic muscle strengthening
- Upper extremity strengthening
- Ergonomics training
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