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Sprains and Strain of the Iliofemoral Ligament
$74.97
Definition:
An injury to the iliofemoral ligament when the joint is carried through a range of motion greater than normal, but without dislocation or fracture; or an injury resulting from tensile force.
Symptoms- Point tender to iliofemoral ligament
- Pain in the anterior hip
- Swelling in the anterior hip
- Bruising in the anterior hip
- Pain with kicking, standing, walking, running
- Loss of ROM in the hip
Causes- Poor flexibility
- Inadequate warm-up before exercise
- Muscle imbalance
- Muscle weakness
- Fatigue
- Direct blow
- Repetitive hip movements
Treatment- ROM and stretching
- Soft tissue massage
- Core and hip stabilization exercises
- Lower extremity strengthening
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