Sprains and Strain of the Hip Unspecified

Definition:
An injury to the hip (unspecified) when the joint is carried through a range of motion greater than normal, but without dislocation or fracture; or an injury resulting from tensile force
Purchase 3 Phases

Symptoms
  • Pain felt directly over the injured muscle or ligament that increases with activity
  • Swelling in the hip
  • Tenderness with palpation of the hip
  • Stiffness in the hip
  • Muscle spasm
  • Bruising
  • Partial or full loss of muscle strength
  • Difficult or extremely painful to walk
Causes
  • Accident or traumatic impact to the hip, such as a fall or direct and forceful contact (a contusion)
  • Overuse or overstretching of the muscles or ligaments in the hip
Treatment
  • ROM and stretching
  • Soft tissue massage
  • Core stabilization exercises
  • Lower extremity strengthening
  • Posture program
Sprains and Strain of the Hip Unspecified Phase I

Purchase Phase

  • Adductor Straddle
  • Passive Hip Flexion
  • Lotus
  • Prone Thomas Stretch
  • Kneeling Hip Flexor
  • Side Lying Hip Abduction At Wall
  • Hip IR ER Rotation With T-band
  • Prone Hip Extension Adduction Abduction T Band
  • Bridges
  • Child Pose

Sprains and Strain of the Hip Unspecified Phase II

Purchase Phase

  • Gait II
  • Bridge Marching
  • Sit Up Squat
  • Step Ups
  • Step Overs
  • Step Downs

Sprains and Strain of the Hip Unspecified Phase III

Purchase Phase

  • Bridge Marching
  • Glute Med Wall Sit
  • Step Overs In Mase
  • Single Leg Squat And Touch
  • T Band Defensive Slides
  • Speed Skaters
  • Lunge Walk Med Ball Rotation
  • 3-Dot Squat 2 Hands