
Sprains and Strain of the Hip Unspecified

- Pain felt directly over the injured muscle or ligament that increases with activity
- Swelling in the hip
- Tenderness with palpation of the hip
- Stiffness in the hip
- Muscle spasm
- Bruising
- Partial or full loss of muscle strength
- Difficult or extremely painful to walk

- Accident or traumatic impact to the hip, such as a fall or direct and forceful contact (a contusion)
- Overuse or overstretching of the muscles or ligaments in the hip

- ROM and stretching
- Soft tissue massage
- Core stabilization exercises
- Lower extremity strengthening
- Posture program
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