
Sprains and Strain of Rotator Cuff Muscle

- Anterior shoulder pain or ache
- Sharp pain when trying to reach behind your back
- Shoulder stiffness
- Shoulder weakness
- Loss of ROM

- Shoulder trauma
- Overuse
- Weakness in the shoulder
- Poor posture
- Faulty movement pattern
- Repetitive throwing
- Lifting
- Overhead activities- painting

- ROM and stretching
- Posture program
- Shoulder stabilization exercises
- Upper extremity strengthening
- Correct shoulder mechanics
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