Sprain and Strain of the Neck

$49.98
Definition:
An injury to the neck when the joint is carried through a range of motion greater than normal, but without dilocation or fracture; an injury resulting from tensile force
Symptoms
  • Pain in the neck
  • Decreased range of motion in the neck
  • Tightness in the neck
  • The muscles may feel hard or knotted
  • Pain when rocking your head from side to side or backward and forward
  • Tenderness with palpation to neck muscles
  • Headaches at the base of the skull that radiate towards the forehead
Causes
  • Direct blow
  • Motor vehicle accident
  • Too much time in an awkward position (hunched over a steering wheel while driving, hunched forward to view a computer monitor, or cradling a phone in the crook of the neck)
  • Sleeping in a position that strains the neck
  • Carrying a heavy something heavy on one side of the body
  • Any form of trauma that impacts the neck, such as from whiplash in a car accident, or from a fall in which one lands on the top of the head
Treatment
  • ROM and stretching
  • Massage therapy
  • Posture program
  • Upper extremity strengthening

Phases

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