Ski Prevention Program

Definition:
Get your body ready for the upcoming ski season with our ski prep program designed to get you fit and prevent injuries.

Symptoms
    Causes
      Treatment
        Ski Prevention Program

        Purchase Phase

        • Low Squats
        • Dead Lifts
        • Sit Up Squat II
        • Single Leg Lateral Box Jump
        • Speed Skaters
        • Lotus
        • Sit On Feet
        • Kneeling Hip Flexor
        • Interval Training II