Shoulder Weakness

Definition:
Lack of strength or potency of the shoulder; inability to perform normally.
Purchase 3 Phases

Symptoms
  • Numbness and tingling in upper extremity
  • Loss of ROM in the shoulder
  • Pain in the shoulder
  • Weakness in the affected upper extremity
Causes
  • Nerve compression
  • Rotator cuff tear
Treatment
  • ROM and stretching
  • Shoulder stabilization exercises
  • Upper extremity strengthening
  • Posture program
Shoulder Weakness Phase I

Purchase Phase

  • Push Up Hold Top
  • Push Ups
  • Around The World Sumo
  • Prone Rotator Cuff Circuit
  • Warrior
  • Down Dog
  • Tband Shoulder ER At 90 Deg
  • Superman Holds

Shoulder Weakness Phase II

Purchase Phase

  • Plank Hold
  • Shoulder Circuit
  • Down Dog
  • Push Ups
  • Med Ball Push Up Circuit
  • Down Dog Scap Push Ups
  • Curl Press
  • Sumo Flies 3 Positions
  • Single Arm Push Up Holds
  • Plank Hold
  • Shoulder Circuit
  • Down Dog
  • Push Ups
  • Med Ball Push Up Circuit
  • Down Dog Scap Push Ups
  • Curl Press
  • Sumo Flies 3 Positions
  • Single Arm Push Up Holds

Shoulder Weakness Phase III

Purchase Phase

  • Push Ups
  • Hummers
  • Sumo Flies 3 Positions
  • Wall Slides
  • Prone Rows
  • Single Arm Push Up Holds
  • Push Up Hand Fire