Shoulder Weakness Phase II
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Plank Hold |
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Shoulder Circuit |
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Down Dog |
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Push Ups |
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Med Ball Push Up Circuit |
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Down Dog Scap Push Ups |
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Curl Press |
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Sumo Flies 3 Positions |
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Single Arm Push Up Holds |
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Plank Hold |
![]() |
Shoulder Circuit |
![]() |
Down Dog |
![]() |
Push Ups |
![]() |
Med Ball Push Up Circuit |
![]() |
Down Dog Scap Push Ups |
![]() |
Curl Press |
![]() |
Sumo Flies 3 Positions |
![]() |
Single Arm Push Up Holds |
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