Shoulder Strength Level I

Definition:
This is our introductory shoulder strengthening program designed to help prepare the shoulder for higher levels of strength and power development.
Purchase 1 Phase

Symptoms
    Causes
      Treatment
        Shoulder Strength Level I

        Purchase Phase

        • Tband Shoulder ER At 90 Deg
        • T Band Wall Push W ER
        • Tband Shoulder Ir At 90 Deg
        • Tband Upright Row
        • Prone Rotator Cuff Circuit
        • Blackburns Shoulder Circuit