Shoulder Recurrent Dislocation

Definition:
Repeated displacement of the shoulder; specifically disturbance or disarrangement of the normal relation of the bones entering into the formation of a joint.
Purchase 3 Phases

Symptoms
  • Pain in the shoulder
  • Loss of ROM in the shoulder
  • Numbness in the arm
  • Instability of the shoulder
Causes
  • Previous shoulder dislocation
  • Fall on an out stretched hand
  • Direct blow
  • Shoulder instability
Treatment
  • Possible surgical intervention
  • Period of immobilization
  • Progress to ROM and stretching exercise
  • Strengthen shoulder stabilizers
  • Upper extremity strengthening
  • Posture program
Shoulder Recurrent Dislocation Phase I

Purchase Phase

  • Down Dog
  • Warrior
  • Prone Rotator Cuff Circuit
  • Push Ups
  • Superman Holds
  • Around The World Sumo
  • Tband Shoulder ER At 90 Deg
  • Push Up Hold Top

Shoulder Recurrent Dislocation Phase II

Purchase Phase

  • Down Dog
  • Curl Press
  • Med Ball Push Up Circuit
  • Sumo Flies 3 Positions
  • Plank Hold
  • Shoulder Circuit
  • Down Dog Scap Push Ups
  • Single Arm Push Up Holds

Shoulder Recurrent Dislocation Phase III

Purchase Phase

  • Push Ups
  • Hummers
  • Sumo Flies 3 Positions
  • Wall Slides
  • Prone Rows
  • Single Arm Push Up Holds
  • Push Up Hand Fire