Shoulder Dislocation

Definition:
Displacement of the shoulder; specifically disturbance or disarrangement of the normal relation of the bones entering into the formation of a joint.
Purchase 3 Phases

Symptoms
  • Pain in the shoulder
  • Loss of ROM in the shoulder
  • Numbness in the arm
  • Instability of the shoulder
Causes
  • Fall on an out stretched hand
  • Direct blow
Treatment
  • Period of immobilization
  • Progress to ROM and stretching exercise
  • Strengthen shoulder stabilizers
Shoulder Dislocation Phase I

Purchase Phase

  • Push Up Hold Top
  • Single Arm Push Up Holds
  • Prone Rotator Cuff Circuit
  • Down Dog
  • T Band Wall Push W ER

Shoulder Dislocation Phase II

Purchase Phase

  • Hummers
  • Med Ball Push Up Circuit
  • Down Dog
  • Shoulder Circuit
  • Upper Body Step Ups Downs

Shoulder Dislocation Phase III

Purchase Phase

  • Push Ups
  • Hummers
  • Sumo Flies 3 Positions
  • Wall Slides
  • Prone Rows
  • Single Arm Push Up Holds
  • Push Up Hand Fire