Recurrent Dislocation of Knee

Definition:
Repeated displacement of the knee; specifically disturbance or disarrangement of the normal relation of the bones entering into the formation of a joint.
Purchase 3 Phases

Symptoms
  • Knee instability
  • Knee appears to be deformed
  • Kneecap (patella) dislocates to the outside of the knee
  • Knee pain and tenderness
  • Knee swelling
Causes
  • Knee instability
  • ACL, PCL, MCL, and/or LCL tear
  • Sudden change in direction when your leg is planted
  • Direct blow to knee
Treatment
  • Possible surgical intervention
  • Period of immobilization
  • Progress to ROM and stretching exercises
  • Core stabilization exercises
  • Lower extremity strengthening exercises
Recurrent Dislocation of Knee Phase I

Purchase Phase

  • Heel Slides
  • Patella Mobilization
  • Vmo Sets 30 60 90
  • Passive Knee Extension
  • Sit Up Squat
  • Weight Shifts
  • Step Throughs
  • Stationary Bike

Recurrent Dislocation of Knee Phase II

Purchase Phase

  • Stairmaster X 20 Minutes
  • Step Overs
  • Step Downs
  • Backwards Step Ups
  • Single Leg Bridge
  • Straight Leg Bridge
  • Kettle Bell Swings

Recurrent Dislocation of Knee Phase III

Purchase Phase

  • Step Overs
  • Lunge Matrix
  • Speed Skaters
  • Single Leg Sit Up Squat
  • 3-Dot Squat 2 Hands
  • Single Leg Lateral Box Jump
  • Single Leg Hop On Dina Disc
  • Single Leg Tuck Jump