Quadricep Tendinitis
$74.97
Definition:
Inflammation of the tendons attached to the quadriceps muscle group.
Symptoms- Pain in the knee above the patella
- Pain at the start of activity and ache after activity or in the evening
- Stiffness in the knee
- Point tender at the quadriceps tendon
Causes- Repetitive quadriceps activation- running, cutting, kicking
- Muscle imbalance
- Structural abnormalities
Treatment- Examine your shoes regularly for wear
- ROM and stretching
- Knee stabilization exercises
- Lower extremity strengthening
- Correct faulty running and/or walking patterns
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