Posture

Definition:
This exercise program is designed to help improve posture through stretching and strengthening the muscles that support proper posture.

Symptoms
    Causes
      Treatment
        Posture

        Purchase Phase

        • Standing Posture
        • Sitting Posture
        • Chin Tucks
        • Q Ped UE LE Lift
        • Warrior
        • Pigeon
        • Superman Holds
        • Torso Circuit
        • Swiss Ball Stretch
        • Mini Posture Routine