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Plantar Fascitis
$74.97
Definition:
Partial tearing of the plantar fascia ligament that supports the arch of the foot.
Symptoms- Pain in the arch of the foot
- Pain in the heel
- Worse in the morning when rising
- Pain with walking, running and sporting activities
Causes- Training error
- Overuse
- Faulty running mechanics
- Improper foot wear
- Flat feet
- High arches
- Improper walking pattern
Treatment- Stretching calves, hamstrings, toes
- Massage and soft tissue work
- Biomechanical retraining of walking and running
- Heel cups
- Ice massage
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