Pain Low Back

Definition:
An unpleasant sensation in the low back associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors.
Purchase 3 Phases

Symptoms
  • Pain in the low back
Causes
  • Sciatica
  • Herniated disc
  • Muscle sprain/strain
  • Degenerative disc disease
  • Spinal stenosis
  • Fracture
  • Osteoarthritis
  • Osteoporosis
  • Pregnancy
  • Spondylosis
  • Spondylolisthesis
  • Tumor
  • Scoliosis
  • Ankylosing spondylitis
  • Bacterial infection
Treatment
  • Seek medical advise
  • ROM and stretching exercises
  • Core stabilization exercises
  • Lower extremity strengthening
Pain Low Back Phase I

Purchase Phase

  • Walkfit
  • WalkFit Program
  • Child Pose
  • Side Lying Lumbar RR RL
  • Sitting Posture
  • Standing Posture
  • Prone Spine Extension
  • TA Supine Alt Knee Raise
  • Kneeling Hip Flexor

Pain Low Back Phase II

Purchase Phase

  • Low Ab Holds
  • Push Up Hold Top
  • Bridge Marching
  • Superman Holds
  • Q Ped UE LE Lift

Pain Low Back Phase III

Purchase Phase

  • Plank Hold
  • Straight Leg Sit Up
  • Single Leg Bridge
  • Superman Holds
  • Side Plank On Elbow
  • Plank Hold Alternate Ue Le
  • Lunge Walk Med Ball Rotation