Pain in the Head Neck and Spine

Definition:
An unpleasant sensation in the head neck and spine associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors.

Symptoms
  • Pain in the head, neck and spine
Causes
  • Tension headaches
  • Cluster headaches
  • Migraine headaches
  • Tumor
  • Motor vehicle accident
  • Muscle sprain/strain
  • Poor posture
  • Trauma
  • Fracture
  • Herniated disc
  • Osteoarthritis
  • Bone spur
  • Spondylosis
  • Spondylolisthesis
  • Stress
  • Stenosis
  • Sciatica
Treatment
  • ROM and stretching exercises
  • Core stabilization exercises
  • Upper and lower extremity strengthening
  • Posture program
Pain in the Head Neck and Spine Phase I

Purchase Phase

  • Prone Cervical Rotation R L
  • Cervical Levator Scap Stretch
  • Foam Wedge In Flexion
  • Sitting Posture
  • Standing Posture
  • Prone Thoracic Extension
  • Neck Support For Pillow

Pain in the Head Neck and Spine Phase II

Purchase Phase

  • Thoracic Stretch 1
  • Wall Slides
  • Chin Tucks
  • Neck Circuit
  • Curl Press
  • Push Up Hold Top
  • Hummers