Pain Hip Joint

Definition:
An unpleasant sensation in the hip joint associated with actual or potential tissue damage, and mediated by specific nerve fibers to the brain, where its conscious appreciation may be modified by various factors.
Purchase 3 Phases

Symptoms
  • Pain in the thigh, inside of the hip joint, groin, outside of the hip joint, or buttocks
  • Possible loss of ROM in the hip
Causes
  • Labrum tear
  • Muscle sprain/strain
  • Fracture
  • Tumor
  • Avascular necrosis
  • Osteoarthritis
  • Tendinitis
Treatment
  • ROM and stretching exercises
  • Lower extremity strengthening
  • Core stabilization exercises
  • Gait program
Pain Hip Joint Phase I

Purchase Phase

  • Adductor Straddle
  • Passive Hip Flexion
  • Lotus
  • Prone Thomas Stretch
  • Kneeling Hip Flexor
  • Side Lying Hip Abduction At Wall
  • Sitting Hip ER T Band
  • Prone Hip Extension Adduction Abduction T Band
  • Bridges
  • Child Pose

Pain Hip Joint Phase II

Purchase Phase

  • Gait II
  • Bridge Marching
  • Sit Up Squat
  • Step Ups
  • Step Overs
  • Step Downs
  • Stationary Bike

Pain Hip Joint Phase III

Purchase Phase

  • Bridge Marching
  • Glute Med Wall Sit
  • Step Overs In Mase
  • Single Leg Squat And Touch
  • T Band Defensive Slides
  • Speed Skaters
  • Lunge Walk Med Ball Rotation
  • 3-Dot Squat 2 Hands